Collection: The seed cycle
What is seed cycling?
Seed cycling is an all-natural technique that combines the best of nutritional and naturopathic practices to restore hormonal balance for women.
Think of it like biohacking your menstrual cycle!
The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds at specific times of the month to support your body’s hormones and bring them into balance.
The concept behind seed cycling is that these particular seeds carry important oils, vitamins and minerals to support the production and elimination of key female hormones, estrogen and progesterone.
Seed cycling is used to ease symptoms associated with hormonal imbalances such as acne, PMS, heavy or irregular periods and menopause.
What can seed cycling help with?
Seed cycling has been used for hundreds of years to alleviate symptoms associated with hormonal imbalances and can assist with:
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Irregular periods
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Supports fertility and conception
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Heavy and painful periods
- Painful PMS symptoms
- Hormonal acne and breakouts
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Menopause symptoms
PMS symptoms are often due to an imbalance of our key female hormones, estrogen and progesterone.
Seed cycling provides specific nutrients such as phytoestrogens, lignans, zinc and vitamin E, to support the production and elimination of estrogen and progesterone at the exact time your body needs it during your cycle.
Whether it’s coming off the contraceptive pill, trying for a baby or going through menopause, seed cycling can guide you gently through some of those key transitional hormonal periods of your life.
