This pack includes both Phase 1 and Phase 2 seed cycling blends.
The benefits of seed cycling with convenience of our signature blends! Our Phase 1 and Phase 2 blends are carefully crafted to provide the perfect dosage of seeds for every stage of your cycle, helping to support hormonal balance and overall health. Available together in our 1 month pack, our blends offer a hassle-free and effective way to incorporate seed cycling into your daily routine.
Phase 1 Day 1-14 Blend
Crafted using organic pumpkin seeds and flaxseeds, this blend delivers a powerful dose of Omega 3 fatty acids and essential nutrients including zinc and selenium. Together, these seeds naturally support healthy hormone levels. Plus this blend provides a great source of fibre and lignans which foster healthy estrogen metabolism while preventing estrogen dominance.
Our Phase 1 Blend is ideal for women during the Menstrual and Follicular phase of their cycle. The flaxseeds and linseeds contained in this blend may be beneficial for women experiencing PCOS and may lower the occurrence of excess hair growth and acne. Plus, these seeds can assist with pre-mentral breast tenderness.
Phase 2 Day 15-28 Blend
A mix of both sesame seeds and sunflower seeds, this blend naturally supports healthy hormone balance. Each seed is brimming with lignans and Omega 6 fatty acids that work together to keep our estrogen levels in check. Plus, the sunflower seeds in this blend deliver a great source of selenium and Vitamin E which may assist with liver detoxification.
Our Phase 2 Blend is perfect for women during the Ovulation and Luteal phase of their cycle. These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body.
What can seed cycling help with?
Seed cycling has been used for hundreds of years to alleviate symptoms associated with hormonal imbalances and can assist with:
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Irregular periods
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Supports fertility and conception
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Heavy and painful periods
- Painful PMS symptoms
- Hormonal acne and breakouts
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Menopause symptoms
PMS symptoms are often due to an imbalance of our key female hormones, estrogen and progesterone.
Seed cycling provides specific nutrients such as phytoestrogens, lignans, zinc and vitamin E, to support the production and elimination of estrogen and progesterone at the exact time your body needs it during your cycle.
Whether it’s coming off the contraceptive pill, trying for a baby or going through menopause, seed cycling can guide you gently through some of those key transitional hormonal periods of your life.